We've done Spring Detoxes before. This, is the most important one yet. The countdown is on.
Get ready to…
Come back from Social Distancing feeling healthier and ready.
Mindfully eat for better digestion, helping with energy and immunity.
Boost your metabolism with all-natural, healthy, whole foods.
Send unwanted toxins away and feel great.
Welcome to THE SPRING DETOX, 21 Day Program
This Spring Detox Program was created for anyone who is ready to:
✓ Feel better the quick and natural way without feeling deprived
✓ Feel ageless with glowing skin and endless energy
✓ Flush out excess toxins and inflammation and boost immunity
✓ Kick their metabolism up and live the life they desire
Kim is also a certified Health and Wellness Coach in addition to being a Yoga/Pilates Teacher. She is offering a Spring Detox again, new and improved, to help people who want to feel better in body and mind and believe what they eat can help them feel better but need some help figuring what to eat and when to eat what and want someone to assist them through it and walk with them on the path to Wellness with co-made plans and accountability..
I created this program because I love the way I feel when I am eating Healthy and Mindfully and want to help others feel great too. My first experience with this was when I was in High School (35 years ago). I was making “Cs”, “Ds”, and, yes, “F”s even with a high IQ. I felt dizzy all the time. We learned I had Low Blood Sugar. I researched and changed the way I ate and started making “A”s. Flash forward, I graduate from Harvard with a Masters Degree. My field of study was World Religions and Literature. All along, I was studying how Food makes people feel and act. In fact, my first public speech was on “Food for Thought” back in 1989. After detoxing excess sugar for over a decade and researching andn using food as medicine, I did my first official Detox/Elimination in 2000 and couldn’t believe how great it made me feel. My belly felt less bloated, I was “regular,” my brain fog cleared, my aches and pains went away. At that same time I became a Yoga and Pilates instructor. It wasn’t long after that I discovered Coaching and later became a Health and Wellness Coach with additional training in the 3 Wisdom Traditions Coaching which combines Ayurveda (Yoga Lifestyle Science), Yoga, and Psychology.
The Spring Detox Program is about discovering what works for YOU and YOUR unique body. It took me some time and support to figure out what worked for me, not just in what the Detox offered but also in how it was offered -- how many days(90 is kind of long to start), how much support (it helps so much), whether or not the program offered a transition phase out of the detox or emergency plans (please) ...
This program is designed to help you so that you can stop guessing what your body needs.
It’s time to dig deep and learn what your body really needs so you can tap into your unique blueprint that gives you limitless wisdom on the right foods that will keep your body living and loving life!
What are some results you can expect from the Spring Detox?
--Feel more energized and alive than you ever have before
--Break free from sugar cravings - learn how to enjoy healthy sweets!
--Sleep deeply and peacefully ALL NIGHT LONG!
--Decrease inflammation - and feel amazing!
All of this is possible WITHOUT dieting and deprivation. In fact, I often find the meals very large and filling.
So, what’s the magic behind the scenes?
Well, for starters, we’re working with an elimination diet designed in conjunction with our detox expert. But don’t let the word “diet” throw you off! It is not a "diet" as in weight loss program with depriving meals. It is a healthy eating program. The elimination diet/program is about removing potential trigger foods so you can see which foods your body reacts to and which don’t cause any reaction at all when you add them back in during the transition phase.
I first learned about these when a family member did one and she looked amazing. She lost some extra weight she wanted too but the most incredible thing was how much her skin glowed and how much energy she had. That’s what inspired me to try my first elimination program. And, I was so curious to find out what my trigger foods were. However, even after 90 days of feeling great, I lost it. We had a family death and I feel right off my plan. Everything I eliminated went right back in at the funeral reception and I didn’t have the strength to start over. That was because I didn have an emergency plan or any support or accountability. It took a few years and feeling awful with aches and pains, brain fog, incredible fatigue, and all kinds of stomach problems to try again and ultimately feel so much better.
So I developed a plan with other coaches in my network that includes transitions, emergency plans, and a transition phase. This is just natural for me now, for the past 6 years, keeping out the things that make me feel awful and doing a re-boot every Spring.
This plan is designed to help you make a lifestyle change so that you won't actually feel like you are sticking with something, it has the ability to just become your lifestyle, natural -- second nature.
You’ll receive all of these life changing goodies as part of your program:
What’s included in the 21 Day Spring Detox Program?
Spring Detox Guide: A guide that will walk you through everything you need to know about detoxing physically, mentally, and emotionally so you can dive in as deep as you want during this detox!
Recipe Guide: This guide is packed with over 50+ mouthwatering recipes that will leave you feeling full and satisfied throughout the day.
Daily Email Support: I’ll be popping into your inbox Every. Single. Day. to hold you accountable and make sure you get the support you NEED to finally get the changes you DESIRE
Suggested Meals: Forget about trying to figure out what to eat and how to plan your meals. For the entire program, I have you covered with deliciously thought out meals from breakfast to dinner. I LOVE having a plan -- no more decision fatigue!
Day-to-Day at a Glance Guide: Take the confusion out of the entire program with a day-to-day At a Glance spread laid out clearly so you can easily see how each day will go!
A Shopping List: Shopping is not a hassle when your list is just sitting there waiting for you to check it off. That is why I included shopping lists for all your meals! You'll get support on this too.
Food Diary and Transition Guide: This amazing tool will help you monitor how you’re feeling physically, mentally, and emotionally during the program.
Bonuses:
Physical and Emotional Wellness Kit
Daily Schedule List (with eating out ideas)
Toxin Workbook
Post Program Evaluation to measure your results
Group Coaching Sessions online Live and Recorded
Virtual Cooking and Yoga for Digestion classes
Lifetime access to all the above
Additonal Bonus with 1:1 Two Coaching Session with the Plus Program
PLUS, if you sign up today, you get a BONUS 1 on 1 session with me to help you get prepped and started right!
This investment in yourself is only
Group $199 Early Bird $159.20 Until 5/7
Plus 1:1 Privates Add on two 1:1 sessions (worth $170) to get more customization and accountability. $299 Early Bird $239.20 Until 5/7
How is it Different?
Why is the Spring Detox different from other run of the mill programs?
First, it’s not a diet, so there’s no one telling you what to eat. Instead, it’s all about listening to your body.
Second, this detox is based on the elimination diet, so you’re working with a proven, three-prong approach used by functional medicine doctors and world-class nutrition experts. I’ve just broken it down for you so that doing the elimination diet is easy peasy.
Third, there are no fancy pills, powders, or shakes as part of this program. That means you don’t have to buy any crazy supplements to make it work. You can find everything you need in your local grocery or health food store.
Why should you detox instead of attempting yet another diet?
Wild Rose College of Natural Healing defines detoxing as “clearing out toxins and debris in your body that may be stopping you from having vitality.”
Ayurveda calls the toxins that build up in us, Ama. The opposite of Ama is Agni which is related to good digestive fire which brings us vitality, health, and life.
That is what we are focused on during the Spring Detox. Flushing out the toxins your body has been building up and allowing you to revitalize your life from the inside out.
Who's it for?
This is the perfect program for you if…
--You’re ready to ditch the diet and figure out what ACTUALLY works for you
--You’re ready for your gut and belly to feel better.
--You want more energy so you can enjoy your life more without feeling tired
--You want to look and feel younger without expensive skin procedures and caffeine
--You want to jumpstart your metabolism and enjoy life
--You want to balance your blood sugar and kick cravings to the curb
--You’re busy and want quick, easy tools & recipes that work without causing overwhelm
Spring Detox Testimonials
I really liked the challenge. It was at a good time in the year and it helped me. All the things it prompted me to do were positive things for me, --C
Just one week into the Spring Detox and I am already waking up more energized and ready to take on the day. This is really an amazing program! -J
After taking the Spring detox, my skin has been noticeably clearer, I wake up full of energy, and I feel light as a feather. -L
I am blown away. I started the Spring Detox because I felt sluggish and bloated all the time. I have tried so many different things and nothing works. After just a few days on the Spring Detox I was already feeling lighter. This is a must try program! -D
These statements have not been evaluated by the Food and Drug Administration.
This is not intended to diagnose, treat, cure, or prevent any disease. ©2020 Life Full Yoga, LLC
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