As the season turn its time to change the foods we eat. I follow the Ayurvedic (Yoga's Sister Science) 3- Season Diet of John Douillard. His webite www.lifespa.com has grocery lists for each of the yoga seasons.
For the Winer to Spring Season it is recommended to eat what is common on both the Winter and Spring List. Here is a list of items which are considered good to eat in both seasons.
Vegetables
ArtichokesBeets
Carrots
Corn
Fennel
Garlic
Ginger
Hot Peppers
Onion
Parsely
Potatoes
Fruit
Apples
Blueberries
Papayas
Pears
Strawberries
Spices
Anise
Black Pepper
Basil
Cardamom
Cinnamon
Cumin
Fennel
Ginger
Saffron
Turmeric
Nuts and Seeds
Pine Nuts
Sunflower
Grains
Amaranth
Buckwheat
Oats
Quinoa
Rice, brown, long grain
Legumes
Mung Beans
Dairy
Ghee
Rice/ Soy Milk
Yogurt (in moderation)
Meat
Chicken
Duck (in moderation)
Eggs (in moderation)
Freshwater fish
Turkey
Condiments
Carob
Pickles
Sweetners
Honey - Raw
Maple Syrup
Molasses
Oils
Coconut
Flax
Tea
Cardamom
Cinnamon
Cloves
Ginger
Orange Peel
Other Drinks
Black Tea (in moderation)
Coffee (in moderation)
Warm Water
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