Muladhara is the Root Chakra

Located at the base of your spine.
Our Weekly Theme and Yoga Sequence

Feeling Grounded and Rooted

The color is Red
Red is the color of power, strength and energy: Shakti.

The Mantra is Lam/Lum

Essential Oil: Grounding earthy scents such as cinnamon and clove. We've been featuring OnGaurd by DoTerra at the studio.

This Chakra also has a Bandha or Lock : the Root Lock or MulaBandha. The Root Lock is a drawing up of the Pelvic Floor. We work on this drawing energy upwards and strengthening our deep strength especially in Core Yoga and Pilates.

The four petals represent the four aspects of our pysche: mind, intellect, consciousness, and ego.

The square represents a strong stable foundation.

The upside down triangle is a symbol for earth. The color and symbols are meant to help us feel grounded, strong and stable.

The Hand Mudra is Index Finger and Thumb connecting our Individual Self with a Higher Self

See More Below...

Gyan Mudra. The thumb and forefinger come together. The rest are straight. It symbolizes connecting our Self with a Higher or Universal Self. It also is meant to also improve concentration as well as helping us feel grounded.

Book Classes Here